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ROASTED SWEET POTATO MASH

Prep/Cooking Time:

Ingredients

• 2kilo Sweet potatoes
• 100g Olive oil
• 100g Maple syrup
• 250g Red onion
• 1g Black pepper
• 20g Salt
• Last stage 
• 30g Red wine vinegar
• 10g Salt
• 1g Pepper

Instructions

• Peel the sweet potatoes and remove any roots or pits
• Cut the sweet potatoes into wedges and place in a bowl
• Peel the onion and roughly slice
• Add the onions to the sweet potato
• Now add the olive oil, maple syrup, salt and pepper to the bowl
• Toss together so that the seasoning and oil are evenly dispersed
• Place the sweet potato mix onto a baking sheet
• Cook at 400f for 25 minutes or until the potatoes are cooked through and golden around the edges
• (the onions will be slightly darker as the slices are much smaller)
• Transfer the potatoes and onions to a bowl
• Crush the potatoes with a spoon or fork and stir till a rough mash consistency is achieved
• Now add to the bowl the vinegar, salt and pepper
• Stir well
• Check the seasoning and leave to cool
• Reserve in the fridge till needed